Results - Cross. Fit 9. In August of 2. 01. Melissa Swanson, asked me if I wanted to go with her to Cross. Fit 9. 06 on a “Bring a Friend” Saturday. Now, over a year later, I am using a blue band for pull ups and can do 2. I’m not done with my goals but I will get there with my WOD partner and hubby John. We were sitting at work one day, five years ago, bemoaning how fat we were. I was working out at the Y, not a lot, but some and Shay told me how he had just started exercising with Jill doing this “crossfit” workout. Well you know what happened to Shay (poor guy, losing all that weight). What happened to me, not much! I would lose a little, gain it back, up and down. Exercise some, sometimes not. When I would ask, Shay would talk about the diet and the exercising. He encouraged me to join him. I did a couple of times, but I’m not a natural gym rat. Learn to cross country ski with our Ski School instructors. They will get you skiing confidently and having fun on the snow. You are never too old to learn a new skill! Want to learn to throw a perfect spiral or how to hit a curve ball? Learning how to ski? These five ski tips from two-time Olympic gold medalist Shannon Bahrke will have you ready to hit the slopes. She shares what to wear, what you. Cross Country Ski Waxing 101 (Steve Thatcher 11/24/01) Updated 11/18/06 in blue Ride and Glide Bike and Ski Club These instructions are for people looking for a. Cross country skiing and ski racing plus training tips, ski trail conditions, gear reviews and more. I started at CrossFit 906 on July 10, 2011. Before this, I spent months of dieting on my own and not getting the results I was looking for. In January I was 305lbs. Cardio workouts 5 Best Gym Exercises to Prep You for the Slopes Planning a ski trip with your buddies? Here are the best moves to prep your body for your trip—so. Adelsman's Cross-Country Ski Page -- The cross-country ski site for upper midwest trail information, trail conditions, and race listings. I’m a really good couch potato. He lent me his copy of the zone diet. The one thing going for me was I had been slowly, for years, changing my diet for the better. After reading about the zone diet, I tweaked my diet some more. But still no serious exercise. When Shay and Jill opened up the closet, (it’s hard to call the first Box a Box, maybe shoebox), Shay wanted me to join; I think he was tired of hearing me whine. Again he invited me over, and I would do some workouts, but only a few. I told him when he opened the bigger one, I would join. They opened the bigger box and I finally joined. Shannon and Nicole were great getting me through the on- ramp. It took some time before I got in a good rhythm of working out around my shift work and I still run into times were it is difficult to get in a workout. In the first year or so, my gaps were long, month or two at a time. So no noticeable change, though each time I came back I realized I didn’t lose much strength, just endurance. Finally, last January, I made a resolution to not let the gaps be long. I weighed 1. 80, my 3. I was still on a black band doing pull- ups. I was winded doing any running, and could barely bench 1. I set a goal of bench pressing my body- weight, no band kipping pull ups and “Fran” Rx’d in under 1. I nearly passed out half way through, but did finish it after resting for about 2. Nine months later, I lost the bands. I recently reached a new bench press PR of 1. Just a couple of weeks ago, “Fran” was the workout. I Rx’d it but it took 1. I am on my way to reaching those goals. The insiders claimed: 'They were at a party together back in November when they got chatting, and hit it off straight away. Over the next few weeks, they got together. Tweet Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit. Throughout my running career, hills have been used. Also I measured my waist early last year and it was 4. Megan measured me and I was down to 3. The belly is shrinking, the weight is below 1. I feel great. My favorite time to work out is in the morning with the ladies. If you ever work out with Laurie and/or Vanda, you have no room to whine. I am more inspired watching those two give there all during a WOD than anyone I have ever watched. Nicole, Becky and Tanya ensure I am not going too light, always making sure I am properly pushing the limit as we scale the WOD’s. I’ve worked out with Shay only a handful of times. I wonder how much effort he puts in, because I think he just watches me do my rounds, encouraging me and then after, fine tuning my technique. He is a nut about form. What I like about crossfit is not having to figure out what workout I’m going to do and workouts that don’t take a lot of time. When I went to the . At the Box, you can get in, the WOD is on the board, and get it done. If you want to start before the group, no problem, they will cheer you on, while they warm up. Everyone (without exception) encourages, never discourages; I never heard anyone at other gyms cheer you on. I have finally found a gym I WANT to go to. I’m finally getting results which continues to encourage me to go. I encourage anyone who wants to lose weight and gain strength, to join. Thank you Jill and Shay for opening Crossfit 9. Bill. John H. HARD WORK + CONSISTENCY + FUN = RESULTSSeveral years ago my wife, Jaime, joined Cross. Fit and since day one she told me I had to join. All she talked about was “Cross. Fit this” and “Cross. Fit that”. I told her there was no way I was EVER going to join the Cross. Fit “cult“! Well, on April 1. I surrendered to pressure and joined Cross. Fit 9. 06. Oh Boy! Starting out at a weight of 3. I learned later that the workout was just a baseline which confirmed how out of shape I really was. From that day on, I promised myself I would consistently follow the Cross. Fit program from on- ramp to working out – 3 days on, one day off. I knew I was not the fastest or strongest guy but I would work hard at a safe pace and push myself to get stronger. During this journey I found my new favorite word – “REALLY!!!???” “Lift what over my head how many times? Really?” “Hang from a bar and touch my feet to my elbows? Really?” Well, one year later I am 7. I am much stronger and truly believe I have a shot at being in better shape when I hit age 5. I was at 1. 8. It turns out that what I jokingly referred to as a cult has become an extended family to me. I have never felt more at home than when I am at the box. My Cross. Fit 9. 06 family is the most encouraging, motivating, friendly and competitive group of individuals I have ever met. If you’re looking for a way to improve your health and have fun, try Cross. Fit 9. 06.- John (Bear) Harrington. Ross. Jolene. I started my weight loss journey about 3 months before I joined CF. I had lost 2. 0 pounds walking/jogging on my treadmill, but I was getting bored. I had to think of something else to do or else I was going to fail. I was out with the family running some errands and have driven by Cross. Fit 9. 06 many times, this time I asked if we could stop so I could check it out. By chance, Jill was there that afternoon and she set up a consult for the next day. I had no idea what I was in for. She told me that it would take 5 to 7 minutes to complete; just over 7 minutes later I had completed half. When leaving Cross. Fit 9. 06 I knew that this was something I wanted to try, even after the days following my baseline and being so sore I looked forward to starting on- ramp. On November 2. 6, 2. I became a member at Cross. Fit 9. 06. I have strengthened my back, hips and knees and no longer suffer the pain I did on a daily basis. My goal when becoming a Crossfitter was to lose weight and gain muscle. I have done both and so much more, I have lost a total of 3. I have begun to see definition in my arms, legs and my back. I have increased my confidence and lowered my feelings of depression. I look forward to my morning workouts; I have seen myself progress and become capable of things I never thought I could do. I am dedicated to making this work, it is hard work but it has paid off beyond what I have expected. When asked if I would do a Bio for Cross. Fit 9. 06 my first reaction was “NO WAY, I cannot put myself out there!” however if I could help one person to get where I am today I know it will be worth it. I have learned that the voice in my head is a liar and will tell me I cannot do it long before my body fails. I’ve taught myself to listen to my body and not that voice. I would like to end with saying that as a shy person involved closely with my family (wife and mother of 4) this was out of the box for me to try. I have overcome many obstacles and made a few accomplishments as well, my newest goal is to complete a 5. K by the end of summer. If you’re thinking about trying this out, I say get started now. I knew I was a little over weight (if you consider 5. However, it wasn’t just the weight that concerned me, these recent results showed my blood pressure and cholesterol were high too. If I didn’t do something now then I would be on medication and I was way too young for that to be my option. Not knowing how I got to this point (as I was always active in high school and college) I knew I needed to do something not only for me but for my six month old son (my pride and joy). And thus my fitness journey began. I knew I needed to find a gym, preferably one that was open 2. I had feebled attempts in the past at these globo sorts of gyms, only to have my motivation lost after the first couple of weeks. I knew this time; I had to find something different. Then a friend mentioned Cross. Fit 9. 06. And of course off to their website I went. I was immediately intrigued and thought just maybe this could be what I needed. So, I got on the phone and scheduled my consultation for January 1. Not sure what to expect I walked in ready to go, or so I thought! I got the tour from Shawn, filled out my waiver (for the timed baseline). I felt pretty confident and thought I got this. Boy was I wrong! After the baseline, I could hardly walk, breath, sit and how I managed to drive home is still a mystery to me. As I lay on my couch that night, I couldn’t believe that after only 6 minutes and 4. I could be this beat. But ironically it was a great feeling and I was hooked. I went back the next day to start my On Ramp and the rest is history. It sure has been a journey these past two years. I have missed days here and there and even a week or two only to find myself pissed as you get that baseline soreness all over again. But, it is all worth it. I have lost nearly 3. And most important I feel awesome. My wife joined shortly after I did and now my son enjoys going to the box as well. We can’t wait for him to start Cross. Fit Kids this summer. I just want to say thank you to everybody I have met at Cross. Fit 9. 06. There are too many names to list from the girls in the morning, who do not like my taste in music, to all the trainers you guys are amazing, and to all my fellow athletes thank you!!! And of course to Shay and Jill, if it weren’t for you none of this would be possible. You guys are truly amazing and thank you so much for bringing your passion of Cross. Fit to the rest of us. I am so proud to be part of the Cross. Fit 9. 06 family and so grateful for the lifestyle change it has given me!!— Chris Sgouris. Shay. July 2. 01. Shay was 2. 5 years into Cross. Fit. The photo on the right is current Shay’s progress over the years- “Filthy Fifty”7- 1. Rx’d“Jackie”3- 6- 0. Sports & Fitness - How To Information.
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It’s not exactly an exploitation film, but it does touch on the sexuality, violence and heresy emblematic of the genre. It’s also formally adventurous, using both visual effects and inventive camera tricks to create a sense of danger. The intensity of its female friendship is in the same league with films like Heavenly Creatures (1. The Iron Rose (Jean Rollin, 1. In my mind, the cinema of Jean Rollin is the stereotypical image of French horror: reticent, bleak, and full of beautiful women in various states of undress. But The Iron Rose is one of his more offbeat films. A young couple is wandering around a large cemetery, but as night falls, they can’t seem to find a way out. A sort of low- brow version of Luis Bu. The film’s unusual narrative device is its biggest selling point, evoking all kinds of childhood nightmares of being lost and unable to find your way home. The effect the situation has on this relationship is equally poignant, weighted with dread of the impermanence of romance. Toby Dammit,” from Spirits of the Dead (Federico Fellini, 1. Neither of the first two entries in the Edgar Allan Poe- based anthology film Spirits of the Dead, directed by Louis Malle and Roger Vadim respectively, are particularly good, both abandoning any sense of style or anxiety. But then there’s Federico Fellini’s masterful final segment, “Toby Dammit.” Based on Poe’s “Never Bet the Devil Your Head,” the film is a dystopian tale of a superstar actor losing grip with reality. Swathed in blue tones, the film blends the aesthetics of Victorian fashion with a very 1. While not scary per se, the film is a disturbing indictment of the cult of celebrity and the changing face of temptation in the modern world. Many Fellini fans go so far as to rank “Toby Dammit” as among his greatest films. Amer (H. As a genre, giallo is ever- so- slightly left of the horror film, often drawing more heavily on crime and thriller genres with a hint of the slasher genre, usually without any supernatural elements. The enduring appeal of the genre has always lied in its beautiful women and sensual use of image and sound. In the films of giallo masters Lucio Fulci, Dario Argento and Mario Bava, the murders were heated with sexual frenzy and out- of- control desire. In their first collaboration, H. Their command of atmosphere is so strong that they barely need to rely on plotting to get under viewers’ skins. Vampyr (Carl Theodor Dreyer, 1. Shot in multiple languages at once, Vampyr was once only known through weird hybrids of different editions cut together (at least until its Criterion Collection home- video release). And yet, even these rough- and- tumble versions still had their own air of mystery and lent the phantasmagorical film another layer of dreaminess. Some of its effectiveness has to do with the unique nature of its production: The film was shot with a cast of non- professional actors exclusively on real locations in France instead of on sound studios, in order to make the horror feel as authentic as possible. But even more important is Carl Theodor Dreyer’s indebtedness to German expressionism, with the film’s environment reflecting the inner world of its characters. The richness of Rudolph Mat. At a brisk 6. 3 minutes, Epstein relies especially on editing—alternating crank speeds and superimposition—to evoke a powerfully unrestful dream universe. As psychological horror, the film is effective, with Roderick Usher’s gradual descent into madness vividly suggested through the film’s dreamy setting. The film emphasizes sadness above scares, but the deep sense of longing for the dead makes for a disconcerting experience. Among the most effective of all silent horror, The Fall of the House of Usher channels Poe’s own overwhelming melancholy. Ils (David Moreau and Xavier Palud, 2. Later remade as The Strangers (2. Ils is reportedly based on a true story of some pesky kids in the woods. Updating the home- invasion narrative for the modern era, the film taps into the untold fears of being trapped in the middle of nowhere at the mercy of an unknown force. The film inspires a sense of growing helplessness and a sense of discomfort in familiar spaces. Much of the film’s effectiveness lies in how the filmmakers keep the aggressors out of sight, lending them a much more awe- inspiring power. The film’s best scare is ocular and plays up the untrustworthy eeriness of keyholes. The Beast (Walerian Borowczyk, 1. Opening with the graphic image of two horses being bred, The Beast is an unflinching portrait of animal instincts and unbridled sexuality. The story of an arranged marriage (of sorts), the film’s primary focus is on the sexual awakening of Lucy (Lisbeth Hummel), who finds herself drawn into a world of depravity and deformity. The film connects the false virtues of Catholicism with thought control and restrictive ideas of purity. The film’s most infamous sequence is a half- dream where Lucy runs through the woods pursued by an enormous beast. The creature finally catches her, they have sex and a giant prosthetic penis is affectionately (and comically) prodded until it ejaculates. Though more unnerving than scary, The Beast is still a must- see for those who are interested in euro- sex- horror from the era. CHECK OUT PAGE 2 FOR THE TEN BEST FRENCH HORROR FILMS EVER. Warner Bros films horror movie in Romanian locations. American movie studio Warner Brothers will film The Nun, a spin- off of its 2. The Conjuring 2, entirely in Romania, according to Film New Europe. This is the first New Line Cinema/Warner Bros. Some scenes will also be shot in Hunedoara and Sighisoara, in Romania’s western region of Transylvania. The Nun is directed by Corin Hardy, and distributed by Warner Bros. It is a medium budget film, produced by New Line Cinema, Atomic Monster and The Safran Company. The script, focusing on a demon nun character, was written by Gary Dauberman and James Wan. The film is scheduled for release in the US in July 2. Castel Film Studios is a full- service private studio and film production company. Its infrastructure is located in the Otopeni – Ciolpani Village area, close to Bucharest. Some of the films produced Castel Film are the Cold Mountain (2. Jude Law, Nicole Kidman and Ren. PUNE INTERNATIONAL FILM FESTIVAL (PIFF). The Pune International Film Festival was launched in 2002, with an idea of attracting the best in celluloid to Pune. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. The Namesake (2. 00. IMDb. Edit. Storyline. While traveling by train to visit his grandfather in Jamshedpur, Calcutta born, Bengali- speaking Ashoke Ganguli meets with fellow- traveler, Ghosh, who impresses upon him to travel, while Ashoke is deep into a book authored by Nicholai Gogol. The train meets with an accident, and after recuperating, Ashoke re- locates to America, settles down, returns home in 1. Ashima, and returns home to New York. Shortly thereafter they become parents of a boy, who they initially name Gogol, and a few years later both give birth to Sonia. The family then buy their own house in the suburbs and travel to India for the first time after their marriage. The second time they travel to India is when Gogol and Sonia are in their late teens, and after a memorable visit to Kolkata and then to the Taj Mahal, they return home. Gogol falls in love with Maxine Ratliff and moves in with her family, while Ashoke spends time traveling, and Sonia moves to California, leaving Ashima.. The leading information resource for the entertainment industry. Find industry contacts & talent representation. Manage your photos, credits, & more. This is Sabrina’s first time writing for the stage. Produced screenwriting credits include Monsoon Wedding, Cosmopolitan, 9/11, Kaminey, and Ishqiya, Rangoon. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. The award consists of a shawl, cash award of Rs 10 Lakhs(US $ 16000/-) and a Swarna Kamal/Golden Lotus Medal. The following is a list of “Dadasaheb Phalke Award. Tollywood Movies News & Gossip: Check out the latest Telugu movies news along with Telugu movies trailer, videos, photos and more at Times of India Entertainment. Watch Free Movies Now . YOU CAN VIEW THE ACTUAL CONTENTS BY MAKING A FREE TRIAL ACCOUNT AND BROWSING THE VIDEO LIBRARY OF ADVERTISER PROGRAMS YOU SIGN UP WITH. 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